Personal Training & Family Fitness

We know how hard it is to get to the gym! Why not bring the gym to you? 

Whether you're looking to create an active family environment, love your mom bod, gain more energy, or tire out those kids we've got you covered! Our in house personal trainer has 6 years of experience working with families and parents through family friendly fitness routines and plans.

What can I expect?

You choose between 1-on-1 personal training, a family fitness plan, or a combination package geared to your specific needs with our certified personal trainer who also specializes in youth exercise.

Personal Training & Family Fitness Classes Include:

  • Complimentary Consulation
  • Fitness Guidelines To Review With Your Medical Provider
  • Personalized Fitness Plan & Health Plan
  • Virtual Support Network 

Meal Planning and Preparation

Life is hectic enough and then there's supper!
and breakfast, and lunch, and midnight nursing snacks....

Enter the registered dietian! Let us take the weight off of your shoulders and help you create a weekly or monthly menu that your whole family can enjoy. Picky eaters? No Problem! Food Allergies? No more worries!

It doesn't matter what your goals are we can help!

  • Spend less time planning
  • Create a healthier lifestyle
  • Incorperate lactation friendly snacks
  • Get out of a meal rutt
  • Prepare for baby or postpartum

Meal Planning Packages Include:

  • Complimentary Consulation
  • Meal Planning Session
  • Dietary Guidelines To Review With Your Medical Provider
  • Shopping Lists & Menu
  • Preparation Meeting With Your Postpartum Doula

Consider pairing these services for a complete health plan for your entire family!